Month: August 2018

How to Prepare for the Week

How to Prepare for the Week

Here are my top tips for preparing for the week. It’s written in regards to health and fitness, but the same techniques can be applied to may areas of your life.  Select Outfits – I’ve mentioned this before, but on Sunday afternoon/evening I pick out 

Why I love Athleta Powervita

Why I love Athleta Powervita

One of my first posts was my favorite brands for workout leggings. You can check it out here, but Athleta was and still is one of my favorite brands for leggings. And I still stand by everything I said in my original post. I have 

5 Tips to Eat Healthier

5 Tips to Eat Healthier

Plan – Planning my meals has helped me so much, not only with meal prepping, but with wasting less food. Each week I try to write down the options I want to have for my main meals (breakfast, lunch, and dinner). I also write down 

Citrus Orzo Salad Recipe

Citrus Orzo Salad Recipe

I don’t know bout you but I love orzo and I love citrus flavors, specifically lemon. Give me anything lemon and I’m usually in love. My local grocery store has a citrus orzo salad, but we all know that prepared food at stores can be 

How to Take Care of Your Activewear

How to Take Care of Your Activewear

All clothing comes with a “care label” sewn into the clothing. How many of us actually take the time to read the instructions on how to launder our clothing? I know I usually don’t. Activewear isn’t cheap though, so there’s no point in ruining it 

5 Things to Never say to Someone who Works out

5 Things to Never say to Someone who Works out

Most of us work really hard to get to where we are, and we don’t always have support along the way. I’m lucky enough to come from an active family that supports my desire to workout and be healthy. Although my mom once said “that’s 

5 Tips to be Successful at Morning Workouts

5 Tips to be Successful at Morning Workouts

Waking up early isn’t easy, even for someone like me who is a self proclaimed morning person. There are weeks where I wake up before my alarm and feel refreshed and ready to take on the world, and then there are days when I hear 

Rothy’s Shoe Review

Rothy’s Shoe Review

Do you remember my no shopping challenge for the month of June? If you haven’t read it you can check it out here. Well while I was going through that month I realized that I really needed new work shoes. Due to the surgery I